Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

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Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

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In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

The Westwood Fitness ... The men's bracket will begin at 12:30 p.m., followed by a mixed doubles bracket at 2:30 p.m. and finishing with a women's bracket at 4:30 p.m. All brackets will have three ...

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Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

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