Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Is walking farther or faster better for you? Here's what doctors say
Should you walk faster or farther depends on whether you have weight loss goals, endurance goals, or heart health goals. Here ...
Want to Run a Half Marathon? Here’s How You Should Prepare
The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...
Is Pilates good for weight loss? An expert analyses the evidence
Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...
Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
How You Can Build a Push-Pull-Legs Workout Routine
What Is a Push-Pull-Legs Workout? THIS TYPE OF setup is designed for balance, while still allowing you to have some variety ...