This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.