Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

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If you want to tackle the iconic triathlon, you’ll be looking at a 1.5km swim in the pristine ocean, a 40km bike ride up to Noosa Hinterlands and back, followed by a 10km run through Noosa. And while ...

Pilates instructor Maia Henry, from workout app Ladder, has shared a simple routine designed ... Want more routines like this one? Try this Pilates for beginners routine, or have a go at these ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

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