But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Foam rolling is a form of self-myofascial release that utilizes your body weight and a cylindrical foam roller ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you’re new to strength training ... A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Whether you're a beginner looking for an affordable option or a professional seeking a lightweight, high-performance racket, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...