This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34. Now Harvey's treatment ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

Charley Hull is working hard on the golf course after her KPMG Women's PGA Championship disappointment last week. She ...

Emmett's former production company, Emmett/Furla Oasis, failed to pay writers developing an Arnold Schwarzenegger television ...

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.

After being suspended from the PGA Tour earlier this year, Wesley Bryan is taking a new step forward in his career. He and ...

SITTING on the plane, Kirsty Maxwell was in high spirits. Surrounded by friends, the 27-year-old bank worker was on her way ...

Discover the best sports movies of all time that are highly rated, telling inspirational stories, thrilling competitions and ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

The trial of two men charged with the murder of Lenny Scott is underway. Elias Morgan and Anthony Cleary are charged with the ...