This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

To start off the evening, Eric Slough celebrated a double win as he was named the overall champion in the Men’s Bodybuilding category and the Men’s Classic Physique. “I feel elated.

Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34. Now Harvey's treatment ...

Dressed predominantly in chiseled muscles and posing oil, 25 contestants competed in the 2025 Michelob Ultra NPC Guam ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

Charley Hull is working hard on the golf course after her KPMG Women's PGA Championship disappointment last week. She ...

Emmett's former production company, Emmett/Furla Oasis, failed to pay writers developing an Arnold Schwarzenegger television ...

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.