'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Male and female bodybuilders took part in a competition to mark International Olympic Day at the Myanmar Convention Center in ...

Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34. Now Harvey's treatment ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...