'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Male and female bodybuilders took part in a competition to mark International Olympic Day at the Myanmar Convention Center in Yangon.

Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34. Now Harvey's treatment ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Bodybuilding is not just about flexing on stage. It is about teaching healthy habits and maintaining independence, according to Guyana Bodybuilding and ...

Dressed predominantly in chiseled muscles and posing oil, 25 contestants competed in the 2025 Michelob Ultra NPC Guam ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.