Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy ... you can perform them anywhere, whether at home, in a park or while traveling. Using your ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

As Armah Sports Group continues to expand its reach in Saudi Arabia and beyond, the installation of CLMBRs at select B_FIT locations signals an important step forward for both companies. The fitness ...

“I don’t think missing training camp helps anyone,” Montgomery said. “That’s why you have training camps. The only guy I’ve ...

At home, you can perform strength training using your body weight ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Welterweight Kent Cruz believes that with a new weight class, fight fans will see a new fighter. Cruz, a Saint Louis native ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...