Boosts metabolism to help burn calories faster. Suppresses appetite, reducing cravings and overeating. Enhances fat burning, ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can't eliminate it in seven days, but ...

These stability ball workouts are perfect for keeping you challenged and motivated. They consist of movements designed to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The supplement helped us shed unwanted belly fat and reduce bloating, giving us a more toned and slim appearance. We also noticed a decrease in our appetite, making it easier to stick to our diet ...