Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

But even if this classic exercise isn't the most logical to use as a universal measuring stick, it’s still got a hold on many ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this ... Forearms should be parallel to one ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...

When you first get to the gym, do you spend 20 minutes doing cardio ... so you could use the leg press instead of doing a barbell squat, or use a chest press machine instead of a bench press station.

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Rebecca Hall condemned the director in 2018, following sexual assault allegations leveled against him by his daughter.

Even with perfect vision, you can't see everything. And Holiday knows how what you can't see is as key to what you can when ...

Rice women's basketball was a surprise NCAA Tournament team last season. And under coach Lindsay Edmonds, they're building ...