Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Zannier recommends the use of bronze inlays, limestone, and wood details within spas, while Rowell gravitates toward marble, ...