Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Teenage weightlifter Will Anders, from Suffolk, has described the struggles he had with his appearance which developed after his father's death.

Zannier recommends the use of bronze inlays, limestone, and wood details within spas, while Rowell gravitates toward marble, ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Wagner's 14-point first half was the fewest points Seton Hall has allowed in a half since holding Liberty to 11 in the 2003 ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Charlie Penney showed her strength to win gold at an international powerlifting championship in the United States. The ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.