Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Democratic-leaning healthcare groups discussed strategy for stopping Robert F. Kennedy Jr.’s confirmation as Health and Human ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Delhi High Court held that passing of penalty order after the lapse of six months from the end of the month in which the ...

England head coach Steve Borthwick must choose whether he will stick or twist this Sunday against Japan. Stick with the same ...

Wales complete their Nations League group fixtures at home to Iceland on Tuesday. Craig Bellamy’s side are unbeaten in the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...