Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...