Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

So, what vitamins are good for hair loss? What are the vitamins needed for hair growth? It depends. While everyone needs the ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A popular choice is to add a couple of slices of lemon as infusing water with lemons enhances its health benefits and taste.

People have recently turned to natural supplements to improve their health and well-being. One popular option gaining a lot ...