Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

It has long been clear that spending time in nature is good for your mental health—and a 2024 study published in the Journal of Environmental Psychology suggests that this benefits hold true at ...

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...

Both carbohydrates and fats have their place in a healthy breakfast, each offering specific benefits for energy, satiety, and ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...