Fancy lattes aren’t necessarily frivolous, but it's important to pay attention to your deeper needs too.

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

Don't let the pressure of the semester get you down! Read on how you can keep your head in this stressful time.

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Experts in Europe certainly think so, saying there’s a need for a Europe-wide effort that integrates data on children’s ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...

Katie Boulter said she had witnessed the positive impact of tennis on older people, including her own grandparents ...

Unlike therapy, life coaching is more "future-focused" and is intended to help people widen their perspective on matters that ...

Multiple mental health co-benefits can come from low-carbon and climate-resilient cities. Mental health should be explicitly and meaningfully integrated in the implementation of the forthcoming ...