Fancy lattes aren’t necessarily frivolous, but it's important to pay attention to your deeper needs too.

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Experts in Europe certainly think so, saying there’s a need for a Europe-wide effort that integrates data on children’s ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

The Thirty-Two Hour Workweek Act is quite straightforward: It calls for the reduction of the standard workweek from 40 to 32 ...

While early research focused on forgiveness of others by individuals, new areas of research are starting to examine the benefits of group forgiveness and self-forgiveness. Nature endowed humanity with ...

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...