Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...