One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

The goal of the Emma Gut Health Supplement is to support and enhance the general operation of your digestive system.

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according ... In most cases, the participants were instructed to take one to two tablespoons of apple ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Milk is one of the biggest sources of nutrients that is available to people. Every Indian household incorporates milk in ...

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...