The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Pickles aren't just a tasty sidekick; they also offer a variety of health benefits. From boosting digestion to strengthening ...