Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

Lie on your back and put your hands ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...