This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Set realistic goals, mix different workouts to prevent boredom, track progress regularly, and consider finding workout partners for accountability. Remember that the best exercise routine is one ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

And adding the right equipment to those at-home workouts ... workout. Our testers love the RowErg, not only naming it the gold standard for rowing machines, but even crowning it as one of the ...

Whether it's a full-on garage gym or portable equipment, the best home ... for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring ...