Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Before diving into your workout, it's important to warm up for 5 to 10 minutes ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.