Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...