A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...

Modern bodybuilding goes beyond just lifting heavy weights ... A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts. Creatine Monohydrate: ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.