Chris Bumstead reacted to his second-place performance at the 2024 EVLS Prague Pro as well as Hadi Choopan, who called him a ...
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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