A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...