The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Health conditions like brain injury and older age ... go over the possible benefits and risks of supplements with you and may recommend one that’s best for your needs. Concentration workouts ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... explored the possible benefits of blueberries on the brain suggests that they may support brain health during aging ...