If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many ...

Sweet to savory, these are the best carrot recipes ... Sea vegetables like nori, the seaweed sheets used to wrap sushi, is a ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...