New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

The 40-year-old pop star who has just released her new album '143', says a breakfast classic is the ... eggs were perhaps the secret to her weight-loss success. And Katy's decision to eat hard ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...