“However, as long as you don’t have celiac disease, then these can serve as an important part of your diet. Research has shown that people ... There is no universal ‘worst’ or ‘best’ food for anyone.

We asked nutrition experts and doctors to explain if multivitamins are worth taking—and their verdict may surprise you.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The best way to prevent folate deficiency is to consume enough folate in your diet or through dietary supplements that contain folic acid. Foods like beef liver, spinach, mustard greens, asparagus, ...