Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

RELATED: The Best Daily Workout To Increase Stamina Arm ... This exercise requires minimal equipment, making it perfect for at-home workouts. Hold a dumbbell in each hand, arms fully extended ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The first thing to consider is what type of exercise you want to be doing at home ... to use in my own workouts. Thanks to my hands-on testing, I was able to round up the best dumbbells ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

Exercising at home is a great ... crowning it as one of the “best pieces of fitness equipment” they’ve ever tried, thanks to its ergonomic design, great workouts, and durability.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts ... home gym. The 11 Best ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying ... no-frills jump rope is often best since it allows for more control and ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts ... for the New York Daily News. We may earn commission ...