We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Does drinking water lower blood sugar and help reverse type 2 diabetes? There's exciting new evidence that the answer is yes.

While sugary soda may not be the leading cause of such skin issues, it is definitely a factor worth considering ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and heart disease, a recent study has found.

Replacing diet soda with water could aid women in achieving type 2 diabetes remission, a recent study suggests. It is widely ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

My wife, Farida, a retired Pediatrician, sent me the alarming medical paper entitled “Why are colorectal, other GI cancers, ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.