On the other hand, it's best to avoid sugary drinks, caffeinated beverages like coffee and tea, high-sodium processed foods, ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

Lack of fluids can lead to issues such as dehydration ... drinks should be avoided completely, during Ramadan, as not only are they loaded with calories but its sugar content dehydrates the body ...

The best diarrhea treatment ... fruit juice, and sports drinks. Stay hydrated with eight to 10 glasses of water daily to prevent dehydration. How do I prevent diarrhea? You cannot prevent all ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Important: Avoid drinks with alcohol or caffeine ... Drinking water is the best way to treat a headache from dehydration, but it's also a good idea to rest and seek shade until you feel better.