Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

I’ve been camping in all seasons for a decade. Here’s how to enjoy the great outdoors without overheating this summer.

Some parts of the Mid-South could see heat indexes of 110 this week. Here's how you can say safe in the extreme temperatures.

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Apply a sunscreen of SPF 30 or higher before heading out each day. Reapply sunscreen every two to three hours, especially if ...

Dr. Wyll Everett of Grace Cottage Family Health grew up in southern Vermont and has returned to practice family medicine here ...

It may not seem like a major factor, but as well as sunscreen and sensible clothing, what you consume can also impact your ...

Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...