Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks ...

“Sweating is a natural mechanism that the body has to keep its temperature at around 37 degrees,” he told The Standard. “For people who have impaired thermoregulatory systems, we would suggest keeping ...

As the Mid-South continues to swelter under extreme summer temperatures, hydration powders like Liquid I.V. and DripDrop are ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Combat weekend hangovers with homemade elixirs targeting dehydration, electrolyte loss, and inflammation. The article ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Ask The Experts: Can A Hot Horse Drink Cold Water? originally appeared on Paulick Report. I've always heard that offering a ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...