If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into your ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Olympian Mo Farah was out for a run with his wife in his gated community in Surrey, England, when his phone was stolen.

Elevate Your Fitness Journey with Xiaomi's Latest Wearables Giving Filipinos more options to track their personal health and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...