A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight doesn’t always require expensive gym memberships or fancy equipment ... exercises—those you can do anytime, ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.