Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, we've rounded up the best full ... belly fat without any equipment. The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Targets: Lower and upper abdominals Lie on your back and put your hands behind your head ... What are the best ways to lose ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers ... hips, mid-back and shoulders, says Sheldon ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...