I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A few exercises that may help lower RA-related back pain include the pelvic tilt, the back stabilizer, and the deep lunge. Learn more about the best exercises for arthritis back pain. Though these ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

You will only need dumbbells to practice them. One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...