Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Swimming is one of the few sports that ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Just because there is a change in the weather during autumn, doesn’t mean you can’t have a fun time – and if you add in a ...