Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

"We wish them every success at the national finals when they race against the very best swimming schools in the country in a major venue. "Having qualified so well, they can take these schools on ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...