Lie flat on the mat with arms by your side ... What are the best ways to lose belly fat? Now you've seen the best stomach ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie flat with your legs together and arms by ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I've rounded up the best rowing workouts to ... What You Need: A rower and a mat for core exercises. This workout is a row-and-core combo designed to torch belly fat while building core strength.

What are the best stomach exercises if you're a beginner ... Targets: Lower abdominals Lie flat with your legs together and ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

Along with a nutritious diet, these exercises ... the abs, chest, biceps, triceps, and shoulders. Tim explained: "Start this chest pass by grabbing a giant medicine ball and lying flat on your ...