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The 5 Best Pilates Workouts To Build Six-Pack Abs
Lie flat on your back with your arms extended overhead ... Continue alternating legs for 10 to 12 reps on each side. RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly Fat Planks are a fantastic ...
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The best compound exercises to maximize your weight training regimen
These are the best compound exercises for a full-body workout ... with a boxing one for a compound exercise that works the abs and arms. Lie on your back with your knees bent and your feet flat on the ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...