Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

At a 165-acre plot north of Woody’s Country Store near Creston, local grower Tryg Koch has historically planted typical ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

And if that's not enough, she has the answer: "If you're still falling short, consider adding a soluble fiber supplement to your day to make up the difference." Next, increase your intake of ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...