We enjoy the taste of these fish when gathering with friends. But what if they are too salty or have a bitter taste? There ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Apple cider vinegar is on a unending roll, gaining fans for its health benefits as well as for cleaning just about anything ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

First, soybeans are soaked in water and then ground into soymilk ... that may lower the risk of type 2 diabetes and heart ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.