To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Protein is a macronutrient important for muscle ... eating too much fat to avoid weight gain. Research shows that following a ...